Гречка з рибою та овочами
Nutritional Overview
Страва містить гречку, хек, запечений у сирі та сметані, свіжі овочі та вершкове масло, що забезпечує високий вміст білка й жирів.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Гречка з рибою та овочами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка з рибою та овочами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Гречка з рибою та овочами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Гречка з рибою та овочами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка з рибою та овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хек, запечений у сирі та сметані contributes 250 calories (47% of total calories).
Detailed Ingredient Breakdown
Хек, запечений у сирі та сметані
Protein: 0g
| Carbs: 0g
| Fat: 0g
Гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огірок
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помідор жовтий
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло вершкове
Protein: 0g
| Carbs: 0g
| Fat: 0g
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