Салата и сандвич с месо
Nutritional Overview
Ястието включва салата със зелена салата, домати, краставици, царевица и сирене фета, както и сандвич с хляб, шунка и топено сирене. Някои стойности са приблизителни поради липса на точни количества.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Салата и сандвич с месо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салата и сандвич с месо provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Салата и сандвич с месо is an excellent energy source for active individuals and athletes.
• High in fats (30g), Салата и сандвич с месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салата и сандвич с месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хляб contributes 150 calories (24% of total calories).
Detailed Ingredient Breakdown
зелена салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
краставици
Protein: 0g
| Carbs: 0g
| Fat: 0g
царевица
Protein: 0g
| Carbs: 0g
| Fat: 0g
сирене фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
хляб
Protein: 0g
| Carbs: 0g
| Fat: 0g
шунка
Protein: 0g
| Carbs: 0g
| Fat: 0g
топено сирене
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло/олио (възможно в сандвича)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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