Обед с мясом и пюре
Nutritional Overview
Блюдо состоит из супа с лапшой и мясом, картофельного пюре, жареной свинины, овощного салата, слоеной выпечки и греческого йогурта. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Обед с мясом и пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с мясом и пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Обед с мясом и пюре is an excellent energy source for active individuals and athletes.
• High in fats (48g), Обед с мясом и пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с мясом и пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина жареная contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
суп с лапшой и мясом
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофельное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
свинина жареная
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из овощей
Protein: 0g
| Carbs: 0g
| Fat: 0g
слоеная выпечка
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
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