دجاج بصلصة الفطر
Nutritional Overview
الطبق يحتوي على صدر دجاج مطهو مع صلصة كريمة الفطر ويُقدم فوق بطاطس مهروسة. بعض المكونات مثل كمية الزبدة والكريمة غير معروفة بدقة، لذا تم تقدير السعرات. القيم الغذائية تقريبية.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, دجاج بصلصة الفطر is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج بصلصة الفطر provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), دجاج بصلصة الفطر is an excellent energy source for active individuals and athletes.
• High in fats (35g), دجاج بصلصة الفطر provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing دجاج بصلصة الفطر with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كريمة طبخ contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
صدر دجاج
Protein: 0g
| Carbs: 0g
| Fat: 0g
فطر
Protein: 0g
| Carbs: 0g
| Fat: 0g
كريمة طبخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
زبدة
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطس مهروسة
Protein: 0g
| Carbs: 0g
| Fat: 0g
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