Варёные яйца
Nutritional Overview
На изображении показаны четыре варёных яйца. Другие ингредиенты отсутствуют или не видны. Пищевая ценность рассчитана на основе стандартных значений для куриных яиц. Отсутствие дополнительных ингредиентов делает блюдо полезным.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варёные яйца contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Варёные яйца provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Варёные яйца is suitable for low-carb and ketogenic diets.
• High in fats (21g), Варёные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 312 calories (100% of total calories).
Detailed Ingredient Breakdown
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
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