Лосось с овощным рисом
Nutritional Overview
Блюдо состоит из жареного лосося и овощного риса с горошком, морковью, кукурузой и фасолью. Калории рассчитаны приблизительно, отсутствующие ингредиенты оценены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Лосось с овощным рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с овощным рисом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Лосось с овощным рисом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Лосось с овощным рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с овощным рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый горошек
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленая фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!