Υγιεινό πιάτο με αυγό
Nutritional Overview
Το πιάτο περιλαμβάνει ντομάτα, αβοκάντο, αγγούρι, κότατζ τυρί, βραστά αυγά, ψωμί ολικής άλεσης και μπουκιές κοτόπουλου με λαχανικά. Ορισμένες θερμίδες είναι κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Υγιεινό πιάτο με αυγό is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Υγιεινό πιάτο με αυγό provides 45g of protein, supporting muscle growth, repair, and satiety.
• Υγιεινό πιάτο με αυγό provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Υγιεινό πιάτο με αυγό provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Υγιεινό πιάτο με αυγό is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: βραστά αυγά contributes 140 calories (26% of total calories).
Detailed Ingredient Breakdown
ντομάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
αβοκάντο
Protein: 0g
| Carbs: 0g
| Fat: 0g
αγγούρι
Protein: 0g
| Carbs: 0g
| Fat: 0g
κότατζ τυρί
Protein: 0g
| Carbs: 0g
| Fat: 0g
βραστά αυγά
Protein: 0g
| Carbs: 0g
| Fat: 0g
ψωμί ολικής άλεσης
Protein: 0g
| Carbs: 0g
| Fat: 0g
μπουκιές κοτόπουλου με λαχανικά
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!