Завтрак с мясом и яйцом
Nutritional Overview
Блюдо состоит из жареного мяса, яичницы, свежих помидоров и ржаного хлеба. Калорийность рассчитана приблизительно, некоторые значения могут отличаться. Все ингредиенты учтены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Завтрак с мясом и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с мясом и яйцом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с мясом и яйцом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Завтрак с мясом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с мясом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
жареное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
яичница
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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