Спагетти с курицей
Nutritional Overview
Блюдо состоит из спагетти, куриной грудки, помидоров, болгарского перца и соуса, возможно кетчупа. Также использовано растительное масло. Напиток не идентифицирован, калории не учтены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Спагетти с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с курицей provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Спагетти с курицей is an excellent energy source for active individuals and athletes.
• High in fats (18g), Спагетти с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
спагетти
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (вероятно кетчуп)
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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