Куриный салат с соусом
Nutritional Overview
Салат с куриной грудкой, морковью, огурцом, шпинатом и сливочным соусом. Калорийность соуса оценена приблизительно. Некоторые значения могут быть неточными из-за отсутствия точного состава.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный салат с соусом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный салат с соусом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Куриный салат с соусом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Куриный салат с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриный салат с соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочный соус contributes 215 calories (51% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья шпината
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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