Курица с огурцами
Nutritional Overview
Блюдо состоит из куриной грудки и свежих огурцов. Все ингредиенты идентифицированы, данные по калориям приблизительные, основаны на визуальной оценке.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Курица с огурцами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с огурцами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Курица с огурцами is suitable for low-carb and ketogenic diets.
• Курица с огурцами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 250 calories (89% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
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