فاكهة طازجة
Nutritional Overview
الوجبة تحتوي على تفاحتين، خوخة، وبرقوق. القيم الغذائية تقريبية وقد تختلف حسب الحجم. لا توجد مكونات غير معروفة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فاكهة طازجة contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), فاكهة طازجة is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, فاكهة طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! فاكهة طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاحتان contributes 190 calories (58% of total calories).
Detailed Ingredient Breakdown
تفاحتان
Protein: 0g
| Carbs: 0g
| Fat: 0g
خوخة
Protein: 0g
| Carbs: 0g
| Fat: 0g
برقوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
تفاحة إضافية
Protein: 0g
| Carbs: 0g
| Fat: 0g
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