Πουρές με κοτόπουλο
Nutritional Overview
Το πιάτο περιλαμβάνει πουρέ πατάτας και κομμάτια ψητού κοτόπουλου. Ορισμένα συστατικά όπως το λάδι ή το βούτυρο στον πουρέ εκτιμήθηκαν. Οι θερμίδες είναι υπολογισμένες κατά προσέγγιση.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Πουρές με κοτόπουλο is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Πουρές με κοτόπουλο provides 42g of protein, supporting muscle growth, repair, and satiety.
• Πουρές με κοτόπουλο provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Πουρές με κοτόπουλο provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Πουρές με κοτόπουλο provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτόπουλο ψητό contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
πουρές πατάτας
Protein: 0g
| Carbs: 0g
| Fat: 0g
κοτόπουλο ψητό
Protein: 0g
| Carbs: 0g
| Fat: 0g
λάδι ή βούτυρο
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!