وجبة برجر مع بطاطس
Nutritional Overview
الوجبة تحتوي على برجر لحم مع خبز، بطاطس مقلية مغطاة بالجبنة، وحلقة بصل مقلية. بعض القيم الغذائية تقريبية لعدم وضوح الكميات.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, وجبة برجر مع بطاطس is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! وجبة برجر مع بطاطس provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), وجبة برجر مع بطاطس is an excellent energy source for active individuals and athletes.
• High in fats (65g), وجبة برجر مع بطاطس provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests وجبة برجر مع بطاطس should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: برجر لحم contributes 500 calories (40% of total calories).
Detailed Ingredient Breakdown
برجر لحم
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز برجر
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطس مقلية
Protein: 0g
| Carbs: 0g
| Fat: 0g
جبنة سائلة
Protein: 0g
| Carbs: 0g
| Fat: 0g
حلقة بصل مقلية
Protein: 0g
| Carbs: 0g
| Fat: 0g
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