Обед с курицей и супом
Nutritional Overview
На тарелке жареная куриная ножка, печеный картофель, вареное яйцо, белый хлеб, ветчина, овощной салат. Также подан овощной суп, черный кофе и йогурт. Калории некоторых ингредиентов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Обед с курицей и супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с курицей и супом provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Обед с курицей и супом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Обед с курицей и супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с курицей и супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная куриная ножка contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
жареная куриная ножка
Protein: 0g
| Carbs: 0g
| Fat: 0g
печеный картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
вареное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
белый хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной суп
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный кофе
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
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