Δέσμη Μπανάνες
Nutritional Overview
Η εικόνα δείχνει μια δέσμη από περίπου 7 μπανάνες. Κάθε μπανάνα περιέχει περίπου 120 θερμίδες. Δεν υπάρχουν άλλα ορατά συστατικά. Όλες οι τιμές βασίζονται σε εκτιμήσεις.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Δέσμη Μπανάνες is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Δέσμη Μπανάνες contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (210g), Δέσμη Μπανάνες is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Δέσμη Μπανάνες is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Δέσμη Μπανάνες is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπανάνα contributes 840 calories (100% of total calories).
Detailed Ingredient Breakdown
μπανάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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