دجاج مع أرز وخضار
Nutritional Overview
الطبق يحتوي على دجاج مطهو مع أرز أبيض وخضروات مطهية مثل الجزر والكوسا والفلفل الأخضر. تم استخدام زيت أو دهن للطهي. بعض القيم تقريبية لعدم توفر كميات دقيقة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, دجاج مع أرز وخضار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز وخضار provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), دجاج مع أرز وخضار is an excellent energy source for active individuals and athletes.
• High in fats (24g), دجاج مع أرز وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. دجاج مع أرز وخضار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مطهو contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
دجاج مطهو
Protein: 0g
| Carbs: 0g
| Fat: 0g
أرز أبيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
جزر مطهو
Protein: 0g
| Carbs: 0g
| Fat: 0g
كوسا مطهية
Protein: 0g
| Carbs: 0g
| Fat: 0g
فلفل أخضر مطهو
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت أو دهن للطهي
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!