Яйца и бутерброды
Nutritional Overview
На тарелке находятся 5 половинок вареных яиц, 2 тоста с ветчиной и ломтиками помидора. Калорийность рассчитана приблизительно, отсутствует информация о точном весе ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Яйца и бутерброды is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца и бутерброды provides 38g of protein, supporting muscle growth, repair, and satiety.
• Яйца и бутерброды provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Яйца и бутерброды provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца и бутерброды provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареные яйца contributes 312 calories (61% of total calories).
Detailed Ingredient Breakdown
вареные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб тостовый
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
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