Хачапури с сыром и яйцом
Nutritional Overview
Традиционное блюдо из теста с сырной начинкой и яйцом, богатое белком и жирами
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Хачапури с сыром и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хачапури с сыром и яйцом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Хачапури с сыром и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (45g), Хачапури с сыром и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хачапури с сыром и яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 370 calories (47% of total calories).
Detailed Ingredient Breakdown
Пшеничная мука
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко 3,2%-ное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сухие дрожжи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Крупная соль
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр сулугуни
Protein: 0g
| Carbs: 0g
| Fat: 0g
Имеретинский сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Куриное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!