Βρώμη με μούρα
Nutritional Overview
Ένα μπολ με βρώμη, φράουλες, βατόμουρα και μύρτιλα. Περιέχει πιθανώς γάλα ή νερό και λίγο μέλι. Ορισμένα συστατικά έχουν εκτιμηθεί λόγω έλλειψης ακριβών πληροφοριών.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Βρώμη με μούρα contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Βρώμη με μούρα contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Βρώμη με μούρα is an excellent energy source for active individuals and athletes.
• Βρώμη με μούρα contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Βρώμη με μούρα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: νιφάδες βρώμης contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
νιφάδες βρώμης
Protein: 0g
| Carbs: 0g
| Fat: 0g
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
γάλα ή νερό
Protein: 0g
| Carbs: 0g
| Fat: 0g
μέλι ή γλυκαντικό
Protein: 0g
| Carbs: 0g
| Fat: 0g
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