Обед с котлетами и пюре
Nutritional Overview
Блюдо состоит из котлет, картофельного пюре, салата из капусты и огурца, ломтика ветчины, двух слоек и шоколадного батончика 'Боровец'. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Обед с котлетами и пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с котлетами и пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Обед с котлетами и пюре is an excellent energy source for active individuals and athletes.
• High in fats (54g), Обед с котлетами и пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Обед с котлетами и пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
Котлеты
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картофельное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
Капустный салат с огурцом
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
Слойки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Шоколадный батончик 'Боровец'
Protein: 0g
| Carbs: 0g
| Fat: 0g
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