Обед с мясом и рисом
Nutritional Overview
Полноценный обед, включающий суп, мясо, рис, овощи и хлеб. Калории некоторых ингредиентов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Обед с мясом и рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с мясом и рисом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Обед с мясом и рисом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Обед с мясом и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с мясом и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 250 calories (28% of total calories).
Detailed Ingredient Breakdown
овощной суп с лапшой
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый баклажан с сыром
Protein: 0g
| Carbs: 0g
| Fat: 0g
жёлтый рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из свежих овощей
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованные овощи
Protein: 0g
| Carbs: 0g
| Fat: 0g
ломтик белого хлеба
Protein: 0g
| Carbs: 0g
| Fat: 0g
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