Φρουτοσαλάτα με κανέλα
Nutritional Overview
Φρουτοσαλάτα με φράουλες, μήλα και πασπαλισμένη με κανέλα. Περιλαμβάνει επίσης καφέ και νερό. Ορισμένα συστατικά έχουν άγνωστες θερμίδες και έχουν οριστεί σε 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Φρουτοσαλάτα με κανέλα provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Φρουτοσαλάτα με κανέλα is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Φρουτοσαλάτα με κανέλα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μήλα contributes 95 calories (56% of total calories).
Detailed Ingredient Breakdown
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
μήλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
κανέλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
χυμός λεμονιού
Protein: 0g
| Carbs: 0g
| Fat: 0g
νερό
Protein: 0g
| Carbs: 0g
| Fat: 0g
καφές
Protein: 0g
| Carbs: 0g
| Fat: 0g
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