Стейк с овощами
Nutritional Overview
Блюдо состоит из говяжьего стейка, запечённого чеснока, помидоров черри, лука, зелени, перца чили и оливкового масла. Также присутствует бокал красного вина. Калории некоторых ингредиентов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Стейк с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Стейк с овощами provides 50g of protein, supporting muscle growth, repair, and satiety.
• Стейк с овощами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Стейк с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Стейк с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 500 calories (75% of total calories).
Detailed Ingredient Breakdown
говяжий стейк
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый чеснок
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень (петрушка, укроп)
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец чили
Protein: 0g
| Carbs: 0g
| Fat: 0g
красное вино
Protein: 0g
| Carbs: 0g
| Fat: 0g
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