Котлеты с гарниром
Nutritional Overview
Блюдо состоит из куриных котлет, гречки, риса и тушёных овощей. Калорийность рассчитана приблизительно. Некоторые значения могут быть неточными из-за отсутствия точного количества ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Котлеты с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с гарниром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Котлеты с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (18g), Котлеты с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлеты с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
куриная котлета
Protein: 0g
| Carbs: 0g
| Fat: 0g
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощи (морковь, фасоль, перец)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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