Обед с мясом и рисом
Nutritional Overview
Блюдо состоит из говядины с подливкой, отварного картофеля, свежего салата, маринованных овощей, хлеба, риса с горчицей и ягодного пирога. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Обед с мясом и рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с мясом и рисом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Обед с мясом и рисом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Обед с мясом и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с мясом и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина с подливкой contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
говядина с подливкой
Protein: 0g
| Carbs: 0g
| Fat: 0g
отварной картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из капусты и помидоров
Protein: 0g
| Carbs: 0g
| Fat: 0g
маринованная цветная капуста и морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис с горчицей
Protein: 0g
| Carbs: 0g
| Fat: 0g
ягодный пирог с овсянкой
Protein: 0g
| Carbs: 0g
| Fat: 0g
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