وجبة خفيفة صحية
Nutritional Overview
الوجبة تحتوي على فراولة، شمندر، لوز، وبذور اليقطين. جميع المكونات معروفة وتم تقدير السعرات بدقة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, وجبة خفيفة صحية provides moderate energy and can fit well into most balanced meal plans.
• وجبة خفيفة صحية contains 6g of protein, providing a modest contribution to your daily protein intake.
• وجبة خفيفة صحية provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• وجبة خفيفة صحية contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! وجبة خفيفة صحية is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لوز contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
فراولة
Protein: 0g
| Carbs: 0g
| Fat: 0g
بذور اليقطين
Protein: 0g
| Carbs: 0g
| Fat: 0g
شمندر
Protein: 0g
| Carbs: 0g
| Fat: 0g
لوز
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!