Φρουτοσαλάτα με πορτοκάλι
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με πορτοκάλι και μπανάνα. Δεν εντοπίστηκαν άλλα συστατικά. Οι θερμίδες και τα μακροθρεπτικά υπολογίστηκαν με βάση τις ορατές ποσότητες.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Φρουτοσαλάτα με πορτοκάλι provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Φρουτοσαλάτα με πορτοκάλι is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Φρουτοσαλάτα με πορτοκάλι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: πορτοκάλι contributes 85 calories (50% of total calories).
Detailed Ingredient Breakdown
πορτοκάλι
Protein: 0g
| Carbs: 0g
| Fat: 0g
μπανάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!