Μπισκότα και μπάρα
Nutritional Overview
Το πιάτο περιέχει μπισκότα βουτύρου και μία μπάρα δημητριακών Nature Valley. Οι θερμίδες είναι εκτιμώμενες και βασίζονται σε τυπικές τιμές. Ορισμένα διατροφικά στοιχεία ενδέχεται να λείπουν.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Μπισκότα και μπάρα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Μπισκότα και μπάρα contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Μπισκότα και μπάρα is an excellent energy source for active individuals and athletes.
• High in fats (22g), Μπισκότα και μπάρα provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Μπισκότα και μπάρα should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μπισκότα βουτύρου contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
Μπισκότα βουτύρου
Protein: 0g
| Carbs: 0g
| Fat: 0g
Μπάρα Nature Valley
Protein: 0g
| Carbs: 0g
| Fat: 0g
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