Μπριζόλα με φασόλια
Nutritional Overview
Το γεύμα περιλαμβάνει μπριζόλα, φασόλια γίγαντες με σάλτσα ντομάτας, και σαλάτα με φράουλες, μύρτιλα, φέτα και γιαούρτι. Ορισμένες θερμίδες είναι εκτιμώμενες λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Μπριζόλα με φασόλια is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μπριζόλα με φασόλια provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Μπριζόλα με φασόλια is an excellent energy source for active individuals and athletes.
• High in fats (45g), Μπριζόλα με φασόλια provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Μπριζόλα με φασόλια provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπριζόλα contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
μπριζόλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
φασόλια γίγαντες με σάλτσα ντομάτας
Protein: 0g
| Carbs: 0g
| Fat: 0g
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
φέτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
γιαούρτι
Protein: 0g
| Carbs: 0g
| Fat: 0g
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