Бутерброды с колбасой
Nutritional Overview
Три бутерброда с белым хлебом, варёной колбасой и ломтиками сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порциях.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Бутерброды с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бутерброды с колбасой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Бутерброды с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (40g), Бутерброды с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерброды с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 270 calories (38% of total calories).
Detailed Ingredient Breakdown
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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