Овощи с мясом и салатом
Nutritional Overview
Блюдо состоит из жареного мяса, свежего салата из огурцов и помидоров, запечённого перца, овощного салата с майонезом и листового салата. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Овощи с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овощи с мясом и салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Овощи с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Овощи с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Овощи с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
жареное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из огурцов и помидоров
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат с майонезом
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовой салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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