طبق فواكه مشكّل
Nutritional Overview
الطبق يحتوي على بطيخ، فراولة، وعنب أخضر. لا توجد مكونات غير معروفة. القيم الغذائية تقريبية بناءً على الكمية الظاهرة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, طبق فواكه مشكّل provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), طبق فواكه مشكّل is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! طبق فواكه مشكّل is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عنب أخضر contributes 60 calories (60% of total calories).
Detailed Ingredient Breakdown
بطيخ
Protein: 0g
| Carbs: 0g
| Fat: 0g
فراولة
Protein: 0g
| Carbs: 0g
| Fat: 0g
عنب أخضر
Protein: 0g
| Carbs: 0g
| Fat: 0g
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