Οικογενειακό γεύμα
Nutritional Overview
Το τραπέζι περιλαμβάνει ποικιλία από τηγανητές πατάτες, πίτες, ψητό κρέας, σαλάτα, φέτα, ψωμί, αναψυκτικά και γλυκά. Ορισμένα συστατικά έχουν εκτιμηθεί λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3450 calories, Οικογενειακό γεύμα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Οικογενειακό γεύμα provides 160g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (310g), Οικογενειακό γεύμα is an excellent energy source for active individuals and athletes.
• High in fats (180g), Οικογενειακό γεύμα provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Οικογενειακό γεύμα with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψητό κρέας contributes 1000 calories (29% of total calories).
Detailed Ingredient Breakdown
πατάτες τηγανητές
Protein: 0g
| Carbs: 0g
| Fat: 0g
πίτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ψητό κρέας
Protein: 0g
| Carbs: 0g
| Fat: 0g
σαλάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
τυρί φέτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
ψωμί
Protein: 0g
| Carbs: 0g
| Fat: 0g
αναψυκτικά
Protein: 0g
| Carbs: 0g
| Fat: 0g
γλυκά
Protein: 0g
| Carbs: 0g
| Fat: 0g
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