Ориз с месо и хляб
Nutritional Overview
Ястието съдържа ориз с пилешко месо, подправки и мазнина, гарнирано с резен бял хляб и портокалов сок. Някои стойности са приблизителни поради липса на точни количества.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ориз с месо и хляб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с месо и хляб provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ориз с месо и хляб is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ориз с месо и хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ориз с месо и хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял ориз contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
бял ориз
Protein: 0g
| Carbs: 0g
| Fat: 0g
пилешко месо
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
Protein: 0g
| Carbs: 0g
| Fat: 0g
бял хляб
Protein: 0g
| Carbs: 0g
| Fat: 0g
портокалов сок
Protein: 0g
| Carbs: 0g
| Fat: 0g
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