طبق فواكه ومكسرات
Nutritional Overview
الطبق يحتوي على فراولة، عنب أخضر، عنب أحمر، ولوز. القيم تقريبية وتم تقدير السعرات بناءً على الكمية الظاهرة. لا توجد مكونات مفقودة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, طبق فواكه ومكسرات provides moderate energy and can fit well into most balanced meal plans.
• طبق فواكه ومكسرات contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), طبق فواكه ومكسرات is an excellent energy source for active individuals and athletes.
• طبق فواكه ومكسرات contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! طبق فواكه ومكسرات is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لوز contributes 115 calories (79% of total calories).
Detailed Ingredient Breakdown
فراولة
Protein: 0g
| Carbs: 0g
| Fat: 0g
عنب أخضر
Protein: 0g
| Carbs: 0g
| Fat: 0g
عنب أحمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
لوز
Protein: 0g
| Carbs: 0g
| Fat: 0g
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