وجبة أرز ودجاج
Nutritional Overview
تتكون الوجبة من أرز أحمر، نودلز، بطاطس مع لحم مفروم، قطع دجاج مقلي، ولبن زبادي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 للسعرات غير المعروفة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, وجبة أرز ودجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! وجبة أرز ودجاج provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), وجبة أرز ودجاج is an excellent energy source for active individuals and athletes.
• High in fats (45g), وجبة أرز ودجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing وجبة أرز ودجاج with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مقلي contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
أرز أحمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
نودلز
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطس مع لحم مفروم
Protein: 0g
| Carbs: 0g
| Fat: 0g
دجاج مقلي
Protein: 0g
| Carbs: 0g
| Fat: 0g
لبن زبادي
Protein: 0g
| Carbs: 0g
| Fat: 0g
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