Лосось с рисом и салатом
Nutritional Overview
Блюдо состоит из жареного лосося, белого риса и салата из капусты с морковью. Калорийность и состав оценены визуально, возможны отклонения. Некоторые значения могут быть неточными из-за отсутствия точных порций.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Лосось с рисом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с рисом и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Лосось с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Лосось с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лосось с рисом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось жареный contributes 280 calories (48% of total calories).
Detailed Ingredient Breakdown
лосось жареный
Protein: 0g
| Carbs: 0g
| Fat: 0g
белый рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
капустный салат с морковью
Protein: 0g
| Carbs: 0g
| Fat: 0g
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