موزة ناضجة
Nutritional Overview
تحتوي الصورة على موزة ناضجة مقشرة جزئيًا. لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على موزة متوسطة الحجم. لا توجد مكونات مفقودة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• موزة ناضجة is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• موزة ناضجة provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موزة ناضجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 105 calories (140% of total calories).
Detailed Ingredient Breakdown
موز
Protein: 0g
| Carbs: 0g
| Fat: 0g
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