فول مع طماطم
Nutritional Overview
الطبق يحتوي على فول مطبوخ مع طماطم مفرومة وتوابل وزيت زيتون. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 سعرة حرارية للمكونات غير المعروفة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فول مع طماطم contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• فول مع طماطم offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), فول مع طماطم is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! فول مع طماطم is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فول contributes 270 calories (87% of total calories).
Detailed Ingredient Breakdown
فول
Protein: 0g
| Carbs: 0g
| Fat: 0g
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
بهارات
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت زيتون
Protein: 0g
| Carbs: 0g
| Fat: 0g
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