Μπριζόλα με πατάτες
Nutritional Overview
Γεύμα με μπριζόλα, πατάτες τηγανητές, σαλάτα και ψωμί. Οι θερμίδες είναι κατά προσέγγιση. Ορισμένα συστατικά έχουν εκτιμηθεί λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Μπριζόλα με πατάτες is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Μπριζόλα με πατάτες provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Μπριζόλα με πατάτες is an excellent energy source for active individuals and athletes.
• High in fats (35g), Μπριζόλα με πατάτες provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Μπριζόλα με πατάτες provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπριζόλα contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
μπριζόλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
πατάτες τηγανητές
Protein: 0g
| Carbs: 0g
| Fat: 0g
ψωμί
Protein: 0g
| Carbs: 0g
| Fat: 0g
σαλάτα (ντομάτα, αγγούρι, λάχανο, κρεμμύδι)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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