Φρουτοσαλάτα με εσπεριδοειδή
Nutritional Overview
Μια φρουτοσαλάτα με πορτοκάλι, βατόμουρα και μύρτιλα. Όλα τα συστατικά είναι γνωστά και χαμηλά σε λιπαρά, με υψηλή περιεκτικότητα σε βιταμίνες και φυτικές ίνες.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Φρουτοσαλάτα με εσπεριδοειδή provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Φρουτοσαλάτα με εσπεριδοειδή is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Φρουτοσαλάτα με εσπεριδοειδή is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Φρουτοσαλάτα με εσπεριδοειδή is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: πορτοκάλι contributes 80 calories (62% of total calories).
Detailed Ingredient Breakdown
πορτοκάλι
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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