Σολομός με λαχανικά
Nutritional Overview
Το πιάτο περιλαμβάνει ένα φιλέτο σολομού και δύο κομμάτια ψητών λαχανικών. Οι θερμίδες των λαχανικών είναι εκτιμώμενες λόγω ασαφούς σύνθεσης.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σολομός με λαχανικά contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σολομός με λαχανικά provides 38g of protein, supporting muscle growth, repair, and satiety.
• Σολομός με λαχανικά provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Σολομός με λαχανικά provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σολομός με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: σολομός contributes 350 calories (83% of total calories).
Detailed Ingredient Breakdown
σολομός
Protein: 0g
| Carbs: 0g
| Fat: 0g
λαχανικά ψητά (πιθανώς κολοκυθάκια ή μπρόκολο σε μορφή πατατοκεφτέ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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