Тахиан махтай салат
Nutritional Overview
Энэ хоол нь чанасан тахианы мах, төмс, руккола, улаан лооль, сонгино, гүнжидийн үр болон саладны амтлагчаас бүрдсэн. Зарим орцын илчлэг ойролцоогоор тооцоологдсон.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тахиан махтай салат contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тахиан махтай салат provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Тахиан махтай салат is an excellent energy source for active individuals and athletes.
• High in fats (15g), Тахиан махтай салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тахиан махтай салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чанасан тахианы мах contributes 220 calories (48% of total calories).
Detailed Ingredient Breakdown
чанасан тахианы мах
Protein: 0g
| Carbs: 0g
| Fat: 0g
чанасан төмс
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
улаан лооль
Protein: 0g
| Carbs: 0g
| Fat: 0g
сонгино
Protein: 0g
| Carbs: 0g
| Fat: 0g
цагаан гүнжидийн үр
Protein: 0g
| Carbs: 0g
| Fat: 0g
саладны амтлагч
Protein: 0g
| Carbs: 0g
| Fat: 0g
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