Завтрак с яйцами и сыром
Nutritional Overview
На тарелке представлены варёные яйца, копчёный лосось, твёрдый сыр, помидоры черри, огурцы, укроп и немного сливочного масла. Калории рассчитаны приблизительно, отсутствует информация о точном количестве каждого ингредиента.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак с яйцами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и сыром provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Завтрак с яйцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твёрдый сыр contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
варёные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
копчёный лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
твёрдый сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло сливочное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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