Nutritional Overview
Πιάτο με ρύζι, μοσχαρίσιο κρέας, λαχανικά, ψωμί, μακαρονοσαλάτα, σαλάτα λάχανο και επιπλέον μπριζόλα.
Health Insights & Benefits
• With 1190 calories, Ρύζι με κρέας, σαλάτα και μπριζόλα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ρύζι με κρέας, σαλάτα και μπριζόλα provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ρύζι με κρέας, σαλάτα και μπριζόλα is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ρύζι με κρέας, σαλάτα και μπριζόλα provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ρύζι με κρέας, σαλάτα και μπριζόλα with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μοσχαρίσιο κρέας contributes 300 calories (25% of total calories).
