Гречка с печенью и хлебом
Nutritional Overview
Блюдо состоит из гречки, печеночных блинчиков с соусом, тертой свеклы и белого хлеба. Калорийность некоторых ингредиентов оценена приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Гречка с печенью и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с печенью и хлебом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Гречка с печенью и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Гречка с печенью и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с печенью и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печеночные блинчики с соусом contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
печеночные блинчики с соусом
Protein: 0g
| Carbs: 0g
| Fat: 0g
тертая свекла
Protein: 0g
| Carbs: 0g
| Fat: 0g
белый хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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