Υγιεινό Πρωινό
Nutritional Overview
Το γεύμα περιλαμβάνει ψωμί ολικής άλεσης, βατόμουρα, σμέουρα, σπόρους chia και σπόρους ροδιού. Όλα τα συστατικά αναγνωρίστηκαν, χωρίς ελλείψεις.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Υγιεινό Πρωινό contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Υγιεινό Πρωινό offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Υγιεινό Πρωινό is an excellent energy source for active individuals and athletes.
• High in fats (15g), Υγιεινό Πρωινό provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Υγιεινό Πρωινό is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψωμί ολικής άλεσης contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
ψωμί ολικής άλεσης
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
σμέουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
σπόροι chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
σπόροι ροδιού
Protein: 0g
| Carbs: 0g
| Fat: 0g
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