Αυγό με ρύζι και καρύδια
Nutritional Overview
Γεύμα με αυγό, ρύζι, καρύδια και πίτα. Ορισμένα συστατικά έχουν εκτιμηθεί λόγω έλλειψης ακριβών πληροφοριών.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Αυγό με ρύζι και καρύδια is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Αυγό με ρύζι και καρύδια provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Αυγό με ρύζι και καρύδια is an excellent energy source for active individuals and athletes.
• High in fats (18g), Αυγό με ρύζι και καρύδια provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Αυγό με ρύζι και καρύδια provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: καρύδια contributes 290 calories (25% of total calories).
Detailed Ingredient Breakdown
αυγό
Protein: 0g
| Carbs: 0g
| Fat: 0g
ρύζι
Protein: 0g
| Carbs: 0g
| Fat: 0g
καρύδια
Protein: 0g
| Carbs: 0g
| Fat: 0g
πίτα ή τορτίγια
Protein: 0g
| Carbs: 0g
| Fat: 0g
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