Πιάτο με κρέας και τυρί
Nutritional Overview
Πιάτο με μοσχαρίσιο κρέας, μαρούλι, αποξηραμένες ντομάτες και τυρί κότατζ. Ορισμένες θερμίδες εκτιμήθηκαν λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Πιάτο με κρέας και τυρί is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Πιάτο με κρέας και τυρί provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Πιάτο με κρέας και τυρί is suitable for low-carb and ketogenic diets.
• High in fats (28g), Πιάτο με κρέας και τυρί provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Πιάτο με κρέας και τυρί provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μοσχαρίσιο κρέας contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
μοσχαρίσιο κρέας
Protein: 0g
| Carbs: 0g
| Fat: 0g
μαρούλι
Protein: 0g
| Carbs: 0g
| Fat: 0g
αποξηραμένες ντομάτες
Protein: 0g
| Carbs: 0g
| Fat: 0g
τυρί κότατζ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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